The Science Behind Daily Choices: How Small Habits Shape Our Lives 11-2025
The cumulative impact of small, repeated decisions Every day, we make countless decisions—some conscious, many automatic. It’s easy to underestimate how these micro-decisions shape our lives over time. Research shows that habits form through repetition, embedding neural pathways in the brain’s basal ganglia. Over weeks and months, these repeated actions shift from deliberate effort to…









